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Tai Chi
What is it?
Tai chi, also known as Taiji Quan or Tai Chi Ch'uan is a swiss army knife of a martial art. Created in China, it is used for an assortment of different things. Tai Chi presents many benefits such as health benefits, defense training, and meditation.
Taiji is a term that translates to the actions of Yin and Yang and Quan means fist.
Practiced mainly by middle aged to elderly men and women, it has become one of the most common forms of exercise, both for the mind and the body. To be more specific, 22% of middle age to elderly. Around 22% of women and 15% of men participate in it or have it exclusively as their go to exercise.
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